exxxtrablondeskinnyrich:

feiyuekungfushoes:

Regular physical activity is one of the most important things you can do for your health. It can help

• Control your weight
• Lower your risk of heart disease
• Lower your risk for type 2 diabetes and metabolic syndrome
• Lower your risk of some cancers
• Strengthen your bones and muscles
• Improve your mental health and mood
• Improve your ability to do daily activities and prevent falls, if you’re an older adult
• Increase your chances of living longer

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Follow back

Not losing this

(via imtrynnabeaskinnylegend)

buddhaprayerbeads:

Simple life tips.
You need to love yourself first.

(via babyleg4u)

thedaintydiarist:

• How I Lost 20 Pounds in Two Months
• Gentle Reminders About Eating
• How Many Calories it Takes to Gain
• How to Stop Emotional Eating
• The Anti-Binge Checklist
• Preparing for a Fast Safely
• Pledge Not to Binge
• Self Care After Binging and Purging
• How to Overcome a Weight Loss Plateau
• Craving Something?
• Metabolism Boosters
• Low Calorie Sources of Protein
• When You Feel Like Purging
• How to Leave a Binge Cycle
• The Skinny Girl’s Cravings Masterlist (TW: pictures of food)

Ask me anything or request a post! You can see all of my answered asks here. I will update this list with new posts from time to time. ♥

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tastefullyoffensive:

Me as a tree. (via bluedelliquanti)

shanology:

thequeerwithoutfear:

pick your battles. pick… pick fewer battles than that. put some battles back. that’s too many 

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automb:

“Hello“

(via diary-of-my-bones)

ugly-fat-faliure:

!!!

Reblog if you want a meanspo in your inbox

Ill fast 1 hour for every like aswell(please i need motivation)

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sweephimoffhisfeet:

Pleaseee folloooow!

(via dailyinspirationquotes)

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timbllr:

from weheartit

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